Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Vegetarian Mexican Lentils Recipe for Flavorful Meals Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 75 reviews

This Vegetarian Mexican Lentils recipe is a hearty and flavorful meal perfect for any time of the year. Combining nutritious brown lentils, sweet potatoes, black beans, and a blend of Mexican spices, this dish delivers a comforting and protein-packed stew that’s easy to prepare and delicious to eat.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Vegetables and Aromatics

  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced sweet potatoes (1/2 inch pieces)
  • 1 cup frozen corn

Spices and Flavorings

  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon tomato paste

Legumes and Liquids

  • 1 cup brown lentils, rinsed and drained
  • 1 can (15 ounce) no-salt-added black beans, drained and rinsed
  • 1 can (15 ounce) no-salt-added diced tomatoes
  • 2 cups broth of choice (vegetable or chicken broth recommended)

Additional

  • Cheddar cheese, amount to your liking (optional, for topping)

Instructions

  1. Heat the Oil and Sauté Onions: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, which usually takes about 3-4 minutes. This step brings out the sweetness of the onion and forms the flavor base for the dish.
  2. Add Garlic, Sweet Potatoes, and Spices: Stir in the minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook this mixture for several minutes, allowing the spices to bloom and the sweet potatoes to start softening.
  3. Combine Lentils, Beans, Tomatoes, Corn, and Broth: Add the rinsed brown lentils, black beans, diced tomatoes, frozen corn, and broth to the pot. Stir well to combine all ingredients evenly.
  4. Simmer Until Lentils are Tender: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally to prevent sticking. The lentils should become tender and the flavors meld together.
  5. Season and Serve: Season the stew with salt and pepper to taste. Serve hot, topped with your desired amount of cheddar cheese for an added creamy and salty flavor.

Notes

  • You can use vegetable broth to keep this recipe vegan; omit the cheddar cheese or substitute with a plant-based cheese alternative.
  • Adjust chili powder to your heat preference.
  • If you prefer softer lentils, soak them for an hour before cooking to reduce cooking time.
  • This dish can be refrigerated for up to 4 days and reheated well.
  • Great served with warm tortillas or over rice for a complete meal.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Find it online: https://flavorhug.com/vegetarian-mexican-lentils-recipe-for-flavorful-meals-recipe/