Ingredients
For the Cheese Sauce (Makes about 2 1/2 cups)
- 1 cup (150g) raw unsalted cashews
- 1 cup (240g) mild heat salsa (Trader Joe’s or Sprouts Mild recommended; medium heat optional)
- 3/4 cup (180g) plain dairy-free yogurt (Silk Soy or So Delicious Unsweetened Plain Coconut yogurt recommended)
- 1/4 cup + 1 tablespoon (75g) water
- 1 1/4 teaspoons smoked paprika
- 1 1/4 teaspoons ground cumin
- 3/4 – 1 teaspoon fine salt (adjust based on salsa saltiness)
For the Casserole
- 9 small corn tortillas, cut into fourths
- Two 15 oz cans low-sodium black beans, drained and rinsed
- 1 cup (240g) salsa for middle layer
- 2 cups (293g) sweet corn (frozen or fresh)
- Optional: Green onions for garnish
Instructions
- Prepare the Cheese Sauce: Add cashews, salsa, dairy-free yogurt, water, smoked paprika, cumin, and salt to a high-powered blender. Blend until completely smooth and creamy. If using a lower-powered blender, soak cashews overnight, then drain and rinse before blending to avoid grittiness. Taste and adjust seasoning if necessary.
- Preheat the Oven and Prepare Baking Dish: Preheat your oven to 375°F (190°C). Lightly spray an 8 1/2 by 8 1/2 inch ceramic or stone casserole dish with nonstick spray to prevent sticking.
- First Layer: Spread about one-third of the cheese sauce evenly on the bottom of the prepared dish. Arrange 6 pieces of cut tortillas over the cheese sauce to form the first layer.
- Add Beans, Salsa, and Corn: Evenly spread one can of drained black beans over the tortillas, then top with 1 cup of salsa, followed by 1 cup of sweet corn.
- Add Cheese Sauce and Repeat Layers: Spread another one-third of the cheese sauce over the corn layer. Then repeat layering with the remaining tortillas, beans, corn, and top with the last portion of cheese sauce to finish.
- Cover and Bake: Cover the casserole dish gently with foil to protect the cheese sauce from hardening too quickly. Bake for 15 minutes with the foil on.
- Finish Baking: Remove the foil and bake for an additional 5-10 minutes until the cheese sauce is firm and has a lightly browned, orange-brown appearance around the edges. About 8 minutes is ideal, but bake longer for a firmer top, noting the top layer may become drier.
- Garnish and Serve: Remove from oven, garnish with chopped fresh green onions for a crunchy fresh contrast, and serve warm.
- Reheat Leftovers: Leftovers reheat well in the microwave, maintaining the creamy, cheesy flavor.
Notes
- For best creaminess and richness, use the 100% cashew version of the cheese sauce.
- To make the cheese sauce nut-free, substitute all cashews with white beans, blending thoroughly. This version is less rich but still tasty.
- For a lower-fat option, use half cashews and half white beans in the cheese sauce.
- The yogurt is essential for the cheese sauce’s texture and tang; do not substitute with milk or it will alter the consistency and flavor negatively.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Mexican
- Diet: Vegan