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Sweet Potato Quinoa Salad Recipe

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4 from 53 reviews

This Sweet Potato Quinoa Salad is a vibrant and nutritious dish combining roasted sweet potatoes, protein-rich quinoa, black beans, creamy avocado, and a tangy maple-lime dressing. Perfect as a light meal or a hearty side, it offers a balanced blend of flavors and textures with a hint of sweetness and a sprinkle of slivered almonds for crunch.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Salad

  • 1 ½ lb sweet potatoes, peeled and cubed into ½ inch pieces
  • 2 tablespoons olive oil
  • ¾ teaspoon paprika
  • ¾ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 cups cooked quinoa
  • 1 cup canned black beans, drained and rinsed
  • 1 medium avocado, chopped
  • ⅓ cup dried cranberries
  • ⅓ cup slivered almonds
  • 2 tablespoons fresh cilantro, chopped

Dressing

  • ¼ cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon maple syrup
  • 2 teaspoons minced garlic
  • ½ teaspoon salt
  • ½ teaspoon ground pepper

Instructions

  1. Preheat and Prepare Sweet Potatoes: Preheat the oven to 400 degrees F. Line a baking tray with parchment paper to ensure easy roasting and cleanup.
  2. Season Sweet Potatoes: Place the sweet potato cubes in a large bowl. Drizzle with olive oil and add paprika, ground cumin, salt, and pepper. Toss thoroughly so each piece is evenly coated with the seasoning.
  3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes evenly on the prepared baking tray. Roast in the oven for 18-20 minutes, or until they are tender and slightly browned. Remove from oven and let cool.
  4. Make Dressing: While the sweet potatoes cool, prepare the dressing by combining olive oil, lime juice, maple syrup, minced garlic, salt, and pepper in a bowl. Stir well and set aside.
  5. Assemble the Salad: In a large bowl, combine the roasted sweet potatoes, cooked quinoa, black beans, chopped avocado, dried cranberries, slivered almonds, and fresh cilantro.
  6. Toss Salad with Dressing: Drizzle the prepared dressing over the salad mixture. Gently toss everything together to combine, being careful not to mash the avocado.
  7. Serve: Serve the salad immediately with extra dressing on the side, or refrigerate for later enjoyment.

Notes

  • Do not mix the dressing into the salad until you are ready to serve to keep ingredients fresh and flavors distinct.
  • Prepare all ingredients in advance, including chopping sweet potatoes and cooking quinoa, to streamline the salad assembly.
  • When cooking quinoa, avoid overcooking; it should be tender but retain a slight bite.
  • Customize the dressing’s sweetness or acidity by adjusting maple syrup or lime juice to your taste preference.
  • Mix the salad gently to prevent the avocado from becoming mushy and to maintain the texture of all ingredients.
  • Author: Adeline
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan