Ingredients
Fruit and Vegetables
- 6 apples, cored and roughly chopped (skins on for fiber, or peeled if preferred; varieties like Pink Lady, Gala or Honeycrisp recommended)
- 1 medium red beet (about 5 ounces), washed, peeled and roughly chopped
- 16 ounces fresh strawberries (about 4 cups whole, frozen berries acceptable)
Other Ingredients
- 1½ Tablespoons lemon juice
- 1 teaspoon ground cinnamon
- 1 cup water
Instructions
- Prepare Ingredients: Core and roughly chop the apples, peel and chop the beet, and wash the strawberries. Using fresh or frozen strawberries is fine.
- Combine in Instant Pot: Place the apples, beet, strawberries, lemon juice, cinnamon, and water into the Instant Pot bowl.
- Seal and Cook: Secure the Instant Pot lid and lock it in place. Ensure the pressure valve is set to sealing. Select the HIGH pressure cooking setting and set the timer for 8 minutes. It will take approximately 10 minutes to reach pressure before cooking begins.
- Release Pressure: When cooking is complete, perform a quick release by carefully switching the valve to venting to release the steam rapidly.
- Puree the Sauce: Open the Instant Pot lid carefully. Use an immersion blender to puree the mixture inside the pot until smooth or your desired consistency is reached. If an immersion blender is unavailable, allow the sauce to cool slightly and blend in batches in a traditional blender.
- Cool and Store: The sauce may be thin when warm but will thicken as it cools. You can enjoy it immediately or store it in an airtight container in the refrigerator for up to one week or freeze for several months.
Notes
- Leaving the apple skins on increases fiber content but can be peeled for a smoother texture.
- Frozen strawberries work well if fresh are not available; just adjust water if necessary for consistency.
- The sauce thickens as it cools, so don’t worry if it is runny right after blending.
- This recipe can be adjusted by substituting other sweet apple varieties or adding sweeteners if desired.
- Use an immersion blender for ease of cleaning and to avoid handling hot contents.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Sauce / Condiment
- Method: Instant Pot
- Cuisine: American
- Diet: Vegetarian