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Southwest Sauce Recipe (High-Protein Copycat) Recipe

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4 from 89 reviews

This Southwest Sauce is a creamy, tangy, and protein-packed dressing that’s perfect as a dip or topping for Mexican-inspired dishes. Made with whole milk cottage cheese blended with lime juice, olive oil, and a robust blend of spices, it replicates the bold flavors of classic Southwest sauces with a healthier twist. The sauce is quick to prepare and adaptable with optional adobo sauce for heat and water or milk to adjust consistency.

  • Total Time: 5 minutes
  • Yield: About 1 cup (serves 4)

Ingredients

Main Ingredients

  • 1 cup cottage cheese (whole milk preferred)
  • 4 tbsp lime juice
  • 3 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp adobo sauce (optional)
  • ½ tsp kosher salt (optional)
  • 1-4 tbsp water or milk (optional)

Instructions

  1. Combine Ingredients: Add the cottage cheese, lime juice, olive oil, chili powder, cumin, garlic powder, onion powder, adobo sauce (if using), and kosher salt (if using) to a blender or food processor.
  2. Blend Until Smooth: Blend all the ingredients together for about 15 to 20 seconds until the mixture is smooth and creamy, ensuring all spices are evenly incorporated.
  3. Taste and Adjust: Taste the sauce and adjust seasoning if needed. This might include adding more lime juice or salt according to your preference.
  4. Adjust Consistency: Optional – add 1 to 4 tablespoons of water or milk gradually while blending until you reach your desired sauce consistency.

Notes

  • Use whole milk cottage cheese for a creamier texture and richer flavor.
  • The adobo sauce adds a smoky heat; omit it if you prefer a milder sauce.
  • Adjust water or milk to personalize thickness, making it suitable as a dip or dressing.
  • Can be stored in an airtight container in the refrigerator for up to 4 days.
  • Great served with grilled chicken, tacos, or as a salad dressing.
  • Author: Adeline
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauces and Dressings
  • Method: Blending
  • Cuisine: Southwestern
  • Diet: Low Fat