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Southwest Chicken Wraps Recipe

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3.9 from 30 reviews

These Southwest Chicken Wraps are a vibrant and flavorful meal featuring tender chicken tenders seasoned with a smoky spice rub, paired with a crunchy cabbage slaw dressed in zesty Southwest Dressing. Wrapped in soft burrito-sized tortillas with creamy avocado, shredded goat cheddar cheese, and crunchy tortilla chips for added texture, these wraps offer a perfect balance of spice, freshness, and creaminess ideal for a satisfying lunch or dinner.

  • Total Time: 27 minutes
  • Yield: 4 wraps

Ingredients

For the Spice Rub:

  • 1 ½ teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon cumin

For the Chicken:

  • 1 pound chicken tenders
  • 1 tablespoon avocado oil

For the Slaw:

  • 2 cups thinly shredded red cabbage
  • 2 cups thinly shredded green cabbage
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons SideDish Southwest Dressing (or similar Southwest-style dressing)
  • 1 lime, squeezed

For the Wraps:

  • 4 burrito-sized tortillas (such as Siete Foods Cassava Flour Tortillas)
  • 4 tablespoons SideDish Southwest Dressing
  • 2 large avocados, sliced
  • 1 cup shredded goat cheddar cheese
  • Tortilla chips (such as Siete Foods Tortilla Chips), for crunch

Instructions

  1. Prepare the Spice Rub: In a small bowl, combine salt, black pepper, chili powder, garlic powder, dried oregano, paprika, and cumin. Stir well to blend all spices evenly. Reserve 1 teaspoon of this spice mix and transfer it to a medium bowl, which will later be used to assemble the slaw.
  2. Cook the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. Season all sides evenly with the remaining spice rub. Heat a large skillet over medium heat and add the avocado oil. Once hot, place the chicken tenders in a single layer in the skillet. Cook undisturbed for 3 minutes until the underside is nicely browned, then flip and cook the other side for an additional 2 to 3 minutes. Reduce heat to low and continue cooking, occasionally flipping, until the chicken reaches an internal temperature of 165°F and has some charred spots. Remove from heat and transfer chicken to a cutting board. Let rest for at least 5 minutes to retain juices.
  3. Make the Slaw: While the chicken rests, add shredded red cabbage, green cabbage, red onion, cilantro, Southwest dressing, and freshly squeezed lime juice into the bowl containing the reserved teaspoon of spice rub. Toss everything together thoroughly to combine flavors. Taste and adjust seasoning as needed.
  4. Slice the Chicken: After resting, cut the chicken tenders into bite-sized pieces to make wrapping easier and eating more convenient.
  5. Assemble the Wraps: Warm the tortillas until they are pliable and easy to fold. Spread 1 tablespoon of Southwest dressing evenly across the center of each tortilla. Add a generous scoop of the prepared slaw, followed by sliced chicken, avocado slices, 1/4 cup of shredded goat cheddar cheese, and a handful of crushed tortilla chips for crunch. Fold the sides tightly and roll the tortillas up into wraps. Slice each wrap diagonally into two halves for serving.
  6. Store Leftovers: Store the slaw and cooked chicken separately in airtight containers in the refrigerator. The slaw will remain fresh for up to 3 days, while the cooked chicken tenders can be kept for 3 to 4 days.

Notes

  • Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
  • The tortilla chips add essential crunch; substitute with your preferred chips if desired.
  • To keep wraps from becoming soggy, assemble just before serving or wrap tightly in parchment paper.
  • If unavailable, substitute SideDish Southwest Dressing with your favorite Southwest-style or chipotle dressing.
  • Warm tortillas in a dry skillet or microwave wrapped in a damp paper towel for 20-30 seconds for pliability.
  • Author: Adeline
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Wraps
  • Method: Frying
  • Cuisine: Southwestern American
  • Diet: Halal

Find it online: https://flavorhug.com/southwest-chicken-wraps-recipe/