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Raw Carrot Salad Changed My Life: A Simple Recipe with Big Benefits Recipe

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4 from 21 reviews

A vibrant and refreshing raw carrot salad featuring thinly sliced carrots tossed in a tangy lime and apple cider vinegar dressing with warm spices and fresh herbs. This easy, no-cook recipe delivers big flavor and nutritional benefits in just a few minutes.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 3 large carrots, peeled and ends trimmed
  • 2 tablespoons chopped parsley
  • 2 teaspoons sesame seeds
  • Optional: 1 tablespoon chopped cilantro or mint

Dressing Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon agave syrup or maple syrup substitute
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon kosher salt

Instructions

  1. Prep the Carrots: Cut the carrots into 3-4 inch pieces or your preferred length. Using a mandoline, slice the carrots lengthwise as thinly as possible to create delicate ribbons. Set aside for assembling.
  2. Make the Dressing: In a large bowl, whisk together the olive oil, fresh lime juice, apple cider vinegar, agave syrup, ground coriander, cayenne pepper if using, and kosher salt until the mixture is evenly combined and emulsified.
  3. Mix: Add the thinly sliced carrots, chopped parsley, and sesame seeds to the bowl with the dressing. Toss thoroughly until all the carrot slices are evenly coated with the flavorful dressing.
  4. Serve & Store: Enjoy the salad immediately for a crisp texture, or allow it to rest 10-15 minutes so the carrots soften slightly and absorb more dressing. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

  • The mandoline helps achieve thin, even slices but a sharp knife can substitute if needed.
  • Adjust cayenne pepper quantity according to your desired spice level or omit for no heat.
  • Using fresh herbs like cilantro or mint adds a fresh twist if desired.
  • This salad keeps well refrigerated and flavors deepen with time.
  • For a nuttier flavor, try toasting the sesame seeds lightly before adding.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan