Ingredients
Smoothie Ingredients
- 6 large ice cubes
- 6 ounces vanilla flavored Greek yogurt
- 1 cup pineapple (frozen, fresh, or canned)
- 1 large banana
- ¾ teaspoon rum flavoring
- 2 tablespoons unsweetened coconut milk
- Protein powder (optional)
Garnish (Optional)
- Toasted coconut
- Cherries
Instructions
- Combine Ingredients: In a large blender, add the ice cubes, vanilla flavored Greek yogurt, pineapple, banana, rum flavoring, and unsweetened coconut milk.
- Blend Smoothie: Blend the mixture until it becomes creamy and smooth. If you desire additional protein, add protein powder and blend again until fully incorporated.
- Prepare Garnish: To toast coconut, spread shredded coconut evenly on a baking sheet. Bake in a preheated 375°F (190°C) oven for 5-7 minutes until lightly browned, stirring once midway through. Allow to cool before using.
- Serve: Pour the smoothie into a large glass or two smaller glasses. Top with toasted coconut and a cherry or maraschino cherry. For extra flair, garnish with pineapple wedges if desired.
Notes
- Frozen bananas and pineapple create a thicker, creamier smoothie. If the consistency is too thick, add a little milk to adjust.
- This recipe is ideal for using overripe bananas—peel and freeze them to keep for future smoothies.
- Toasting coconut adds a toasty flavor and crunchy texture; keep a close eye during baking to prevent burning.
- For serving, pineapple wedges complement the garnish beautifully alongside cherries and toasted coconut.
- Prep Time: 5 minutes
- Cook Time: 7 minutes (for toasting coconut)
- Category: Beverage
- Method: Blending
- Cuisine: Caribbean
- Diet: Vegetarian
