Ingredients
Oils
- ¼ cup avocado oil
- 2 tablespoons avocado oil (divided)
Main Ingredients
- 2 very ripe plantains, peeled and thinly sliced at an angle into ¼” pieces (about 2 cups)
- pinch of flaky salt
- ½ cup diced onion (about ½ onion)
- 1 medium diced bell pepper (about 1 ½ cups)
- 3 cups cooked beans (drained, a little liquid is okay)
- 1 teaspoon salt
- 1 tablespoon minced garlic
- 2 ½ cups cooked rice
- ¾ cup queso fresco (panela or cuajada), crumbled
- 1 large avocado, sliced
Instructions
- Heat Oil: Add ¼ cup avocado oil to a large skillet and heat it over medium-high heat until hot to prepare for frying the plantains.
- Fry Plantains: Place the sliced plantains in a flat layer in the hot oil. Fry them for 4-5 minutes on each side until browned and softened. Fry in batches if necessary to avoid overcrowding, ensuring even cooking.
- Salt Plantains: Sprinkle a dash of flaky salt over the fried plantains to enhance their natural sweetness and flavor.
- Transfer Plantains: Using a slotted spatula, carefully remove the fried plantains from the skillet and set them aside, keeping as much oil as possible in the pan for the vegetables and beans.
- Add Veggies: Add the diced onion and bell pepper to the skillet with the leftover oil, ready to be sautéed.
- Cook Veggies: Sauté the onion and bell peppers for about 3-4 minutes, stirring frequently until they soften and release their aromas.
- Sear Beans: Add the drained cooked beans along with 1 tablespoon avocado oil to the skillet. Cook for 10-12 minutes, stirring occasionally, until the beans start to crisp and blister slightly on the surface.
- Add Salt and Garlic: Halfway through cooking the beans, stir in 1 teaspoon salt and 1 tablespoon minced garlic to infuse the mixture with savory flavor.
- Add Rice: Lower the heat to medium-low and add the cooked rice along with the remaining 1 tablespoon avocado oil into the skillet, combining all ingredients.
- Cook Rice: Stir the mixture for 2-3 minutes, ensuring the heat and flavors are evenly distributed throughout the rice, beans, and vegetables.
- Add Queso: Turn off the heat and top the rice and bean mixture with crumbled queso fresco. Optionally, you can fry the queso separately for a golden, crispy texture before adding.
- Garnish and Serve: Serve the Gallo Pinto hot with the fried plantains and fresh avocado slices. Sprinkle with a pinch of flaky salt for additional flavor and enjoy this hearty Central American classic.
Notes
- For added texture and flavor, lightly fry the queso fresco in a separate pan until golden before adding it on top of the Gallo Pinto.
- Do not overcrowd the pan when frying plantains to ensure they crisp evenly and cook through properly.
- If using canned beans, rinse them lightly to reduce excess sodium while retaining a bit of liquid to keep the dish moist.
- Leftover Gallo Pinto reheats well and can be enjoyed for multiple meals without losing its delicious flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Nicaraguan
- Diet: Vegetarian