Ingredients
Caramelized Onions:
- 2 yellow onions, diced or sliced into half-moons
- 1 tbsp avocado or olive oil
- Sea salt, to taste
Burgers:
- 1 pound ground beef (85/15 lean), shaped into 4 patties about 3/4″ thick
- 4 slices cheddar cheese (optional, see notes)
- 8 leaves green leaf lettuce, washed and dried (or 2 small heads iceberg lettuce)
- 2 tomatoes, sliced (approximately 10 ounces)
- 4 dill pickles, thinly sliced
- 2 tsp yellow mustard (about 1/2 tsp per patty)
Secret Sauce:
- 1/4 cup mayonnaise (avocado oil mayo recommended)
- 2 tbsp ketchup (sugar-free preferred)
- 1 tbsp pickle relish or minced dill pickles (for sugar-free option)
- 1/2 tsp white wine vinegar
- Optional: maple syrup or coconut aminos to taste
Instructions
- Caramelize the onions: Heat a large 10″ or larger pan over medium heat. Add avocado or olive oil, then add the diced or half-moon sliced onions. Cook over medium to medium-low heat for 20-30 minutes until onions soften and turn golden brown. Season with sea salt to taste. Set aside about 1 cup of caramelized onions.
- Preheat grill or griddle: Heat your grill or griddle over medium heat until it reaches 350-400ºF. While heating, prepare the secret sauce by mixing mayonnaise, ketchup, pickle relish, white wine vinegar, and optionally maple syrup or coconut aminos in a small bowl.
- Prepare and season the burger patties: Spread about 1/2 teaspoon of yellow mustard on one side of each ground beef patty. Plan to grill the mustard side down first to maximize flavor.
- Grill the burgers: Place the patties mustard-side down on the preheated grill. Cook for 6-10 minutes per side depending on your preferred doneness. Add cheddar slices halfway through cooking when flipping the patties if using cheese.
- Assemble the lettuce burgers: Using green leaf or iceberg lettuce as buns, layer each with a grilled burger patty, caramelized onions, tomato slices, pickles, and a generous spoonful of the secret sauce. Serve immediately while hot.
Notes
- Use naturally colored yellow cheddar cheese for authentic flavor; omit cheese for dairy-free or Paleo versions.
- Nutrition info accounts for 2-ounce cheese slices per burger and divides the secret sauce across 4 servings.
- Secret sauce may be sweet; adjust with maple syrup or coconut aminos to taste.
- See recipe video for tips on cutting iceberg lettuce into hamburger-bun shapes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Carb