Ingredients
Main Ingredients
- 1½ cups vanilla Greek yogurt (e.g., Oikos Triple Zero; can substitute with high-protein plant-based yogurt)
- 2 tablespoons instant vanilla pudding mix
- 1-2 scoops vanilla protein powder (e.g., Optimum Nutrition Vanilla Ice Cream)
- ¼ cup water or preferred milk (optional, adjusts pudding consistency)
- 1 teaspoon vanilla extract (optional)
Recommended Toppings
- Frozen mixed berries, thawed (microwaved for about 45 seconds)
- Whipped cream
- Chopped nuts
- Mini chocolate chips
Instructions
- Combine Ingredients: In a mixing bowl, add the vanilla Greek yogurt, vanilla protein powder, instant vanilla pudding mix, optional vanilla extract, and water or milk if using.
- Mix Until Smooth: Stir or whisk the ingredients thoroughly until the pudding is smooth, creamy, and free of lumps, achieving a perfect pudding consistency.
- Add Toppings: When ready to serve, top the pudding with your choice of whipped cream, thawed frozen mixed berries, chopped nuts, or mini chocolate chips for added texture and flavor. To enhance the berry flavor, microwave frozen mixed berries for about 45 seconds prior to adding.
- Store Properly: Transfer the pudding into airtight containers and refrigerate. The pudding can be stored for up to 5 days. Consider dividing into four smaller servings or two larger servings using small Pyrex dishes or similar airtight containers for convenience.
Notes
- You can substitute the Greek yogurt with a high-protein plant-based yogurt to make this vegan-friendly.
- Adjust the amount of protein powder to suit your taste and protein needs; 1-2 scoops works well.
- Adding water or milk is optional but helps to achieve a smoother, more pudding-like texture.
- Microwaving frozen berries brings out their flavor and softens them, enhancing the overall taste.
- Store leftovers in airtight containers in the fridge for up to five days to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
