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High Protein Cottage Cheese Chicken Salad Recipe

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3.9 from 35 reviews

This High Protein Cottage Cheese Chicken Salad is a nutritious and delicious dish featuring shredded chicken breast mixed with a creamy cottage cheese dressing, fresh dill, scallions, and celery. It’s a quick, protein-packed salad perfect for a light lunch or dinner, combining tangy and savory flavors with a hint of sweetness from maple syrup.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

Chicken Salad

  • 1.25 lb cooked chicken breast, shredded or chopped
  • 1 cup cottage cheese
  • 2 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1/2 tsp maple syrup
  • 2 tbsp fresh dill, finely chopped
  • 3 tbsp scallions, thinly sliced
  • 1 rib celery, finely diced
  • 1/8 tsp salt, more to taste
  • 1/4 tsp black pepper, more to taste
  • 1/2 tsp garlic powder

Instructions

  1. Blend Cottage Cheese: In a blender or using an immersion blender in a small container, blend cottage cheese until smooth and creamy. Alternatively, you can leave the cottage cheese with some curds if preferred. A tip is to use an immersion blender directly in the cottage cheese container for convenience.
  2. Prepare Dressing: In a medium bowl, combine the blended cottage cheese with fresh dill, scallions, celery, lemon juice, dijon mustard, maple syrup, salt, black pepper, and garlic powder. Mix thoroughly until well combined.
  3. Mix Chicken: Add the shredded or chopped cooked chicken breast into the dressing mixture. Stir well to ensure the chicken is evenly coated with the creamy dressing.
  4. Adjust Seasoning and Serve: Taste the salad and add additional salt and pepper if needed. Serve immediately or refrigerate for later enjoyment.

Notes

  • The recipe yields roughly 5-6 cups of chicken salad.
  • Nutrition facts are based on 6 equal servings, with each serving approximately 3/4 to 1 cup.
  • Blended cottage cheese can be repurposed to make homemade cottage cheese ranch dressing.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat