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High Protein Banana Pudding Recipe

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4 from 37 reviews

This High Protein Banana Pudding is a creamy, nutritious twist on a classic dessert, perfect for those seeking a healthy treat. Made with cottage cheese and vanilla protein powder, it delivers a rich protein boost while maintaining the delightful flavors of banana pudding. Layered with crushed wafers and whipped topping, this easy-to-make dessert is perfect for a quick snack or post-workout indulgence, especially when enjoyed chilled.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Main Ingredients

  • 2 cups cottage cheese
  • 1/4 cup vanilla protein powder
  • 2 1/2 tbsp banana pudding mix (Simply Delish preferred)
  • 1-2 tbsp maple syrup or sugar-free syrup
  • 1 tsp vanilla extract
  • 1/2 banana (optional, remove for low carb)
  • 1-2 tbsp milk, plant-based or regular (to thin if needed)

Topping

  • 2 tbsp crushed wafers (see notes for dietary substitutions)
  • 1/4 cup whipped topping (optional, remove for low carb)
  • Banana slices (optional)

Instructions

  1. Blend cottage cheese: Add the cottage cheese to a high-speed blender and blend until smooth to create a creamy base for the pudding.
  2. Add remaining pudding ingredients: Combine the vanilla protein powder, banana pudding mix, syrup, vanilla extract, and banana (if using) with the blended cottage cheese. Blend again until the mixture is completely smooth.
  3. Adjust consistency: If the pudding is too thick, gradually add 1-2 tablespoons of milk, either plant-based or regular, blending after each addition until you achieve your desired silky texture.
  4. Assemble pudding cups: In two serving glasses, layer crushed wafers at the bottom, add a tablespoon of whipped topping, then spoon in the banana pudding mixture. Repeat the layering, finishing with whipped topping, crushed wafers, and a banana slice on top for garnish.
  5. Chill and serve: For the best flavor, refrigerate the pudding cups before serving. Letting them sit overnight enhances the taste and texture. Store leftovers in an airtight container in the refrigerator for up to 3-4 days, stirring gently before serving.

Notes

  • Use a high-speed blender to ensure a smooth and lump-free pudding; a food processor may not achieve the desired silky consistency.
  • For a low carb version: omit the banana, substitute regular wafers with High Key low-carb wafers, and use sugar-free syrup instead of maple syrup.
  • For gluten-free: replace regular wafers with Simple Mills Sweet Thins and use the recipe as is.
  • For dairy-free option: substitute cottage cheese with dairy-free yogurt, use dairy-free whipped topping and milk alternatives, and use Simple Mills Sweet Thins for wafers.
  • Store the pudding in an airtight container in the fridge for 3-4 days; stir well before serving to redistribute any separated ingredients.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://flavorhug.com/high-protein-banana-pudding-recipe/