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Herbed Vegan Tofu Dip Recipe

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3.8 from 89 reviews

A creamy, flavorful vegan herbed tofu dip made with soft tofu, fresh herbs, lemon juice, and nutritional yeast. This versatile dip blends fresh dill, parsley, chives, and spices into a smooth, protein-rich spread perfect for vegetables, crackers, sandwiches, and more.

  • Total Time: 10 minutes
  • Yield: About 1.5 cups (serves 6 as a dip)

Ingredients

Tofu Base

  • 1 block soft or silken tofu (350 grams or 12.3 ounces)

Fresh Herbs

  • 1/4 cup fresh dill
  • 1/4 cup fresh parsley
  • 1/4 cup fresh chives

Flavorings & Seasonings

  • 1/2 a lemon, juice only
  • 1/2 tsp garlic powder (or 1 large clove garlic)
  • 1/2 tsp onion powder
  • 1/4 tsp ground cumin
  • 1/4 cup nutritional yeast (yellow flakes)
  • 1 tsp apple cider vinegar (or white wine vinegar)
  • Salt and pepper, to taste

Instructions

  1. Drain and Press Tofu: Remove the tofu from its packaging and drain off the liquid. Wrap the tofu block in a paper towel and gently squeeze to remove excess moisture, ensuring a thicker and creamier dip.
  2. Add Ingredients to Food Processor: Place the drained tofu, fresh dill, parsley, chives, lemon juice, garlic powder, onion powder, ground cumin, nutritional yeast, and apple cider vinegar into a large food processor. Season generously with salt and pepper.
  3. Blend Until Smooth: Blend all ingredients until the dip becomes smooth and creamy. Stop occasionally to scrape down the sides of the processor to ensure an even consistency.
  4. Adjust Flavors and Serve: Taste the dip and adjust seasoning if needed. Serve immediately or transfer to an airtight container and refrigerate. For a thicker, chilled dip, refrigerate for 30-60 minutes before serving.

Notes

  • Storage: Keep stored in an airtight container in the fridge for up to 3 days. Stir well before using if liquid separates.
  • Serving Suggestions: Pair with raw crunchy veggies like cucumber rounds, baby carrots, sliced bell peppers, celery, or cherry tomatoes.
  • Serve with crackers (such as almond flour or seed-based crackers) or sturdy, neutral-flavored chips.
  • Drizzle a high-quality olive oil over the top for added richness.
  • Use as a spread on sandwiches, pita wraps, or open-faced toasts.
  • Add a scoop to grain bowls or salads for extra flavor, creaminess, and protein boost.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Vegan