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Healthy Taco Lime Greek Yogurt Dressing Recipe

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3.9 from 79 reviews

This Healthy Taco Lime Greek Yogurt Dressing is a zesty, creamy sauce perfect for adding a fresh, tangy kick to tacos, salads, or grilled vegetables. Made with protein-rich Greek yogurt and vibrant lime juice, combined with chili powder and cumin, it delivers bold southwestern flavors while keeping the recipe light and nutritious.

  • Total Time: 5 minutes
  • Yield: About 1 3/4 cups dressing

Ingredients

Base

  • 1 1/2 cups plain Greek yogurt (2% fat recommended, but any variety works)

Seasonings & Flavorings

  • 3 tablespoons salsa
  • 1 lime, juiced
  • 2 tablespoons cilantro, chopped
  • 3 teaspoons chili powder
  • 1 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper

Optional

  • 2-3 tablespoons orange juice or water (to thin the dressing if desired)

Instructions

  1. Combine Ingredients: Add the Greek yogurt, salsa, lime juice, chopped cilantro, chili powder, cumin, salt, and pepper into a mixing bowl.
  2. Whisk Thoroughly: Vigorously whisk all the ingredients together until the mixture is smooth and completely combined. If the dressing is too thick, gradually whisk in orange juice or water, one tablespoon at a time, to reach your preferred consistency.
  3. Store and Serve: Transfer the dressing to a jar or airtight container and refrigerate. Use as desired on tacos, salads, or as a dip.

Notes

  • If the dressing is too thick, add water or orange juice by the tablespoon until you reach your desired consistency.
  • This dressing keeps well in the refrigerator for up to 5 days.
  • Adjust chili powder and cumin to suit your taste preference for spice level and flavor intensity.
  • Author: Adeline
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce/Dressing
  • Method: No-Cook
  • Cuisine: Mexican-inspired
  • Diet: Low Fat