Ingredients
For the Cod:
- 500g fresh cod fillets, cut into strips
- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- Salt and pepper, to taste
- ½ teaspoon paprika
- ½ teaspoon chili flakes (optional)
- 1 tablespoon lemon juice
For the Cilantro Lime Sauce:
- ½ cup Greek yogurt or sour cream
- 1 tablespoon mayonnaise
- 1 small garlic clove, minced
- 1 tablespoon lime juice
- Zest of ½ lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper, to taste
Instructions
- Prepare the Cilantro Lime Sauce: In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, lime juice, lime zest, chopped cilantro, salt, and pepper. Mix well and chill in the refrigerator to enhance the flavors.
- Season the Cod Strips: Pat the cod strips dry thoroughly to help them brown better. Season evenly with salt, pepper, paprika, and optional chili flakes for a subtle heat.
- Heat the Skillet: Warm olive oil and butter together in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
- Cook the Cod: Place the seasoned cod strips in the skillet. Cook each side for 2 to 3 minutes until the strips turn golden brown and are flaky inside.
- Finish with Lemon Juice: Before removing from heat, squeeze fresh lemon juice over the cooked cod strips for a bright, fresh flavor.
- Serve: Plate the cod strips hot and serve with the chilled cilantro lime sauce either drizzled over the top or on the side for dipping.
Notes
- Pat the cod dry thoroughly to help it brown and stay flaky.
- Always chill the cilantro lime sauce before serving as it enhances the flavor.
- You can make the sauce a day ahead for deeper flavor infusion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
- Diet: Low Fat
