Ingredients
Chicken
- 1 1/2 pounds boneless skinless chicken thighs or breasts, diced into 1-inch pieces
- 1 Tablespoon cornstarch
- 1/2 teaspoon Morton kosher salt
- 1/4 to 1/2 teaspoon white pepper
- 3 Tablespoons avocado oil, plus more as needed
Vegetables
- 1 onion, diced into 1-inch pieces
- 2 bell peppers, diced into 1-inch pieces
Sauce
- 1 recipe pineapple teriyaki sauce
- 1 cup diced canned pineapple
Instructions
- Coat the Chicken: In a bowl, combine the diced chicken with cornstarch, kosher salt, and white pepper. Toss until the chicken pieces are evenly coated to ensure a nice sear and tender texture during cooking.
- Sear the Chicken: Heat avocado oil in a large skillet or wok over medium-high heat. When the oil is hot, add the coated chicken pieces in a single layer, working in batches if necessary. Sear the chicken for a few minutes on each side until golden brown and cooked through. Add additional oil if needed to prevent sticking. Once done, transfer the chicken to a paper towel-lined plate to drain excess oil and set aside.
- Sauté the Veggies: In the same skillet, add the diced onion and sauté for 1–2 minutes until it begins to soften. Then add the diced bell peppers and continue cooking for 3–4 minutes until the vegetables are tender-crisp with slightly charred edges. Adjust cooking time based on your preferred vegetable texture.
- Add Sauce & Simmer: Return the cooked chicken to the skillet with the sautéed veggies. Pour in the pineapple teriyaki sauce and add the diced canned pineapple. Toss everything together to combine thoroughly. Let the mixture simmer for 2–3 minutes, allowing the flavors to meld and the chicken to heat through and become fully coated with the sauce.
Notes
- Use chicken thighs for juicier, more flavorful meat; chicken breasts work well for a leaner option.
- Adjust the white pepper quantity to your heat preference.
- If you prefer softer vegetables, cook them longer during the sauté step.
- Serve over steamed rice or noodles for a complete meal.
- The pineapple teriyaki sauce can be homemade or store-bought—adjust sweetness accordingly.
- Keep the skillet hot while searing chicken to achieve a good caramelized crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian