Ingredients
Main Ingredients
- 1.5 lbs firm white fish fillets (such as cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- ½ cup breadcrumbs (panko or Italian-style)
- ¼ cup olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Garnish
- 2 tbsp chopped fresh parsley (optional)
Instructions
- Preheat and Prep: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush it with olive oil. This prevents sticking and helps the bottom crust crisp nicely.
- Dry the Fish: Pat your fish fillets dry thoroughly with a paper towel. Removing excess moisture ensures the Parmesan breadcrumb crust adheres properly and becomes crisp rather than soggy.
- Make the Crust Mixture: In a shallow bowl, combine the finely grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Drizzle in the olive oil and freshly squeezed lemon juice, stirring until the mixture achieves a moist, clumpy texture similar to damp sand.
- Coat the Fish: Press each fish fillet into the Parmesan mixture, coating both sides firmly yet gently so the crust sticks well. Arrange the coated fillets in a single layer on the prepared baking sheet.
- Bake to Perfection: Place the baking sheet in the preheated oven and bake for 12 to 15 minutes. The crust should turn golden and crisp, while the fish becomes flaky and tender when tested with a fork.
- Serve and Savor: Transfer the cooked fillets to serving plates. Optionally sprinkle with chopped fresh parsley and serve with lemon wedges for an added citrus pop. Enjoy immediately for the best crispy texture.
Notes
- Choose firm white fish fillets for the best texture and flavor.
- Panko breadcrumbs create a lighter, crispier crust than traditional breadcrumbs.
- Press the crust mixture firmly onto the fish to ensure it adheres well during baking.
- Serve immediately to enjoy the crust at its crispiest.
- For gluten-free options, substitute breadcrumbs with gluten-free breadcrumbs or crushed nuts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet (approx. 6 oz)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 90 mg
