Ingredients
Ingredients
- 1 frozen banana
- 1 cup non-dairy milk
- 2 pitted medjool dates
- 1 teaspoon maca powder
- ½ teaspoon cinnamon
- 2 tablespoons ground flax seeds
- 2 tablespoons almond butter
- 1 scoop protein powder
Instructions
- Prepare Ingredients: Gather all the ingredients including the frozen banana, non-dairy milk, medjool dates, maca powder, cinnamon, ground flax seeds, almond butter, and protein powder to ensure a smooth preparation process.
- Blend Smooth: Add all the ingredients to a high-speed blender. Blend on high until the mixture is completely smooth and creamy, ensuring no chunks remain.
- Taste and Adjust: Taste the smoothie and adjust sweetness or spice by adding more dates or cinnamon if desired. You may also add ice to thicken and cool the smoothie further.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- If using a fresh banana instead of frozen, add a handful of ice cubes to the blender to make the smoothie colder and thicker.
- This smoothie keeps well in the fridge for up to 24 hours but is best enjoyed fresh for optimal taste and texture.
- The almond butter can be substituted with any nut butter such as peanut butter, cashew butter, or sunflower seed butter according to your preference or dietary needs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegan
