Ingredients
Chicken
- 4 boneless, skinless chicken breasts (similar size for even cooking)
Sauce
- 1 cup cottage cheese (full-fat or low-fat)
- ¼ cup grated Parmesan cheese
- ¼ cup chicken broth
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Other
- Olive oil spray, for greasing the dish
- Optional garnish: chopped parsley or chives
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C). Lightly spray an 8×8-inch baking dish with olive oil to prevent sticking and ensure easy cleanup.
- Blend the sauce: In a blender, combine the cottage cheese, grated Parmesan, chicken broth, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend for 30–45 seconds until the mixture is completely smooth and creamy, scraping down the sides as necessary.
- Assemble: Place the chicken breasts evenly spaced in the prepared baking dish. Pour the blended sauce over the chicken, making sure each piece is fully coated with the creamy mixture.
- Bake: Bake the dish uncovered in the preheated oven for 30–35 minutes. Check that the chicken reaches an internal temperature of 165°F (74°C) and that the sauce is bubbling with lightly golden spots on top.
- Rest and serve: Remove the baking dish from the oven and let it rest for 5 minutes. This allows the juices in the chicken to redistribute, keeping it moist. Garnish with chopped fresh parsley or chives before serving if desired.
Notes
- For even cooking, use chicken breasts that are similar in size and thickness.
- If you prefer a thicker sauce, you can reduce the chicken broth slightly.
- This dish pairs well with steamed vegetables, rice, or a fresh green salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm gently in the oven or microwave until heated through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
