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Chick-fil-A Bites {Whole30, Keto} Recipe

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4.3 from 64 reviews

These Chick-fil-A Bites are a delicious, Whole30 and Keto-friendly alternative to the classic fast-food favorite. Juicy chicken chunks marinated in tangy pickle juice and coated in a flavorful almond flour and spice mixture are pan-fried to golden perfection. Served with a rich, creamy special sauce made from mayo, coconut aminos, and spices, these bites deliver a satisfying crunch with every bite while staying aligned with clean eating and low-carb lifestyles.

  • Total Time: 42 minutes
  • Yield: 4 servings

Ingredients

Chicken Bites

  • 2 lbs chicken breasts, cut into 1-inch chunks
  • 1 cup pickle juice
  • 1/2 cup almond flour
  • 1 tbsp pickle juice
  • 1 large egg
  • 1 tbsp canned unsweetened coconut milk
  • 1/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 cup coconut or avocado oil for frying
  • 1 cup pickle slices for serving

Special Sauce

  • 1/2 cup mayo
  • 2 tsp coconut aminos
  • 1/2 tsp yellow mustard
  • 1 tsp Dijon mustard
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • OPTIONAL: 1 1/2 tsp Monk Fruit syrup or maple syrup (not Whole30)

Instructions

  1. Marinate the Chicken: Cut the chicken breasts into 1-inch chunks and place them in a bowl. Pour in 1 cup of pickle juice, ensuring the chicken is submerged, and let it marinate for at least 30 minutes to infuse flavor and tenderize the meat.
  2. Prepare the Egg Wash: In a shallow bowl, beat together 1 large egg, 1 tablespoon of canned unsweetened coconut milk, and 1 tablespoon of pickle juice. Set this mixture aside; it will help the coating stick to the chicken.
  3. Mix the Coating: In a medium bowl, combine 1/2 cup almond flour, 1/4 teaspoon onion powder, 1/2 teaspoon garlic powder, and 1 teaspoon paprika. Mix well to evenly distribute the spices.
  4. Coat the Chicken Bites: Dip each marinated chicken chunk first into the egg mixture, then dredge in the almond flour mixture, ensuring each piece is fully coated. Place the coated chicken on a separate plate. Repeat until all chicken pieces are coated.
  5. Fry the Chicken: Heat 1/2 cup of coconut or avocado oil in a frying pan over medium-high heat. Add chicken bites in a single layer without crowding the pan. Fry each side for about 3 minutes until golden brown and cooked through. Cook in batches if necessary.
  6. Make the Special Sauce: In a bowl, combine 1/2 cup mayo, 2 teaspoons coconut aminos, 1/2 teaspoon yellow mustard, 1 teaspoon Dijon mustard, 1/2 teaspoon paprika, and 1/4 teaspoon salt. Mix thoroughly. Optionally, add 1 1/2 teaspoons Monk Fruit syrup or maple syrup if not adhering strictly to Whole30.
  7. Serve: Arrange the chicken bites on toothpicks with pickle slices for easy eating and serve alongside the special sauce for dipping.

Notes

  • If you prefer not to fry, bake the chicken bites on a baking sheet in a 425°F oven for 10-15 minutes until golden and cooked through.
  • For an air fryer option, cook the chicken bites at 400°F for 8-10 minutes, shaking the basket halfway through cooking to ensure even crisping.
  • If you need a substitute for almond flour, use 1/3 cup coconut flour mixed with 2 1/2 tablespoons arrowroot flour as an alternative coating.
  • The provided nutrition facts pertain only to the chicken bites, not including the special sauce or pickle slices.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Keto

Find it online: https://flavorhug.com/chick-fil-a-bites-whole30-keto-recipe/