Ingredients
Fruits
- 2 cups Frozen strawberries
- ½ cup Frozen bananas
- ½ Lime (juice)
Liquid Ingredients
- 1 ½ cups Skim milk or coconut milk
- 2 tablespoon Maple syrup or more as per taste
- 2 tablespoon Brown sugar syrup
Boba
- ⅓ cup Uncooked tapioca pearls
Instructions
- Cooking boba: Cook the boba according to the package instructions. For tapioca boba pearls, bring 3 cups of water to a boil. Add ⅓ cup tapioca pearls and boil for 4-5 minutes until they float to the top. Continue cooking at medium heat for another 10 minutes. Turn off heat, cover the pot, and let the pearls soak for 5 minutes. Drain and toss the cooked boba in brown sugar syrup, then set aside.
- Making the smoothie: In a blender, combine frozen strawberries, frozen bananas, milk, maple syrup, and a dash of lime juice. Blend until smooth and luscious. Adjust the consistency by adding more milk if needed.
- Assembling the boba smoothie: In serving glasses, start by adding syrup-dunked tapioca pearls. Pour the strawberry-banana smoothie over the boba. Insert a boba straw and serve immediately. Enjoy the chewy and creamy texture!
Notes
- Cook the tapioca pearls fresh before assembling the smoothie for best texture and taste.
- Cooking time for boba may vary based on type; look for them floating to the surface as an indicator.
- Quick-cooking boba pearls are recommended for convenience.
- Feel free to substitute fruits based on preference to create your own boba smoothie variations.
- You can use either maple syrup or brown sugar syrup as the sweetener, or a combination of both.
- Brown sugar syrup can be made at home as a thick, caramel-like syrup that enhances boba flavor.
- For a vegan version, substitute milk with any plant-based milk like coconut, almond, or oat milk.
- Milk quantity can be adjusted to achieve your preferred smoothie thickness.
- Adding brewed tea can create a boba milk tea smoothie variation.
- This recipe yields 2 large glasses or 4 small to medium servings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Smoothie, Beverage
- Method: Blending, Boiling
- Cuisine: Asian Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 large glass (approx. 350 ml)
- Calories: 210
- Sugar: 24g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg