Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Anti-Inflammatory Pineapple Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 88 reviews

A refreshing and health-boosting Anti-Inflammatory Pineapple Smoothie featuring layers of bright pineapple, vibrant raspberry, and turmeric-infused yellow for a tropical and visually appealing treat. This dairy-free smoothie combines frozen pineapple, soft pears, lemon juice, and celery seeds for an antioxidant-rich, frosty blend topped with coconut yogurt and shredded coconut.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Pineapple Smoothie

  • 3 cups frozen pineapple
  • 1 ¼ cup dairy-free milk (such as almond or oat milk), add more if needed
  • 2 fresh soft pears, cored and peeled or not, about 1 cup chopped
  • 1 tablespoon lemon juice
  • ½ to 1 teaspoon celery seeds

Pineapple Smoothie with Pink Layer

  • ½ cup pineapple smoothie
  • ¼ cup raspberries

Yellow Layer

  • ¼ cup pineapple smoothie
  • Pinch of turmeric powder

Toppings (optional)

  • Fresh coconut yogurt
  • Shredded coconut

Instructions

  1. Make the Pineapple Smoothie: Combine 3 cups frozen pineapple, 1 ¼ cup dairy-free milk, 2 soft pears (cored and peeled or not), 1 tablespoon lemon juice, and ½ to 1 teaspoon celery seeds in a blender. Blend until smooth and frosty, ensuring all ingredients are fully incorporated.
  2. Prepare the Pink Layer: Take about ½ cup of the prepared pineapple smoothie and add ¼ cup raspberries. Either muddle the raspberries into the smoothie or blend briefly to mix for a vibrant pink portion.
  3. Prepare the Yellow Layer: Remove ¼ cup of the original pineapple smoothie and stir in a pinch of turmeric powder to create a bright yellow layer with anti-inflammatory benefits.
  4. Layer the Smoothie: In serving glasses or jars, carefully layer the pink raspberry smoothie, the yellow turmeric smoothie, and the remaining pineapple smoothie to create distinct colorful layers.
  5. Add Toppings: Optionally, top the layered smoothie with fresh coconut yogurt and sprinkle shredded coconut for an added tropical flavor and texture.

Notes

  • Use frozen pineapple chunks to achieve the best frosty consistency.
  • Adjust the amount of dairy-free milk to reach desired smoothie thickness.
  • Celery seeds provide an extra anti-inflammatory boost but can be omitted if unavailable.
  • Turmeric powder adds color and health benefits but has a strong flavor—use a small pinch only.
  • Fresh coconut yogurt and shredded coconut toppings are optional but enhance flavor and presentation.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy/Wellness
  • Diet: Vegan

Find it online: https://flavorhug.com/anti-inflammatory-pineapple-smoothie-recipe/