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Air Fryer Garlic Parmesan Chicken Recipe

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3.9 from 70 reviews

This Air Fryer Garlic Parmesan Chicken recipe offers a quick and flavorful way to enjoy tender, juicy chicken breasts coated in a zesty mixture of Parmesan cheese, garlic, and herbs. Using the air fryer, the chicken cooks evenly with a crisp exterior while staying moist inside, making it a delicious and healthy weeknight dinner option.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

Marinade and Coating

  • 2 Tablespoons grated Parmesan cheese
  • 2 Tablespoons white vinegar
  • 1 Tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • Salt and pepper, to taste

Chicken

  • 1-pound boneless, skinless chicken breasts (pounded to an even thickness)

Instructions

  1. Prepare the marinade: In a medium-sized bowl, combine Parmesan cheese, white vinegar, olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix well to create a flavorful coating for the chicken.
  2. Tenderize the chicken: Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness to ensure uniform cooking and tenderize the meat.
  3. Coat the chicken: Dip each flattened chicken breast into the marinade mixture, coating both sides thoroughly to infuse the flavors.
  4. Prepare the air fryer: Spray the insert of the air fryer basket with non-stick cooking spray to prevent sticking and make cleanup easier.
  5. Air fry the chicken: Arrange the coated chicken breasts in a single layer inside the air fryer basket, making sure they don’t overlap. Air fry at 375°F (190°C) for 12 minutes until the chicken is cooked through and has a crispy coating.
  6. Rest and serve: Remove the chicken from the air fryer and let it rest for a couple of minutes to allow juices to redistribute. Serve hot and enjoy your flavorful garlic Parmesan chicken!

Notes

  • For best results, use boneless, skinless chicken breasts pounded to an even thickness to cook uniformly.
  • You can adjust the crushed red pepper flakes according to your preferred spice level or omit for a milder flavor.
  • If the chicken breasts are particularly thick, you may need to increase cooking time by 2-3 minutes and check for doneness.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Author: Adeline
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Find it online: https://flavorhug.com/air-fryer-garlic-parmesan-chicken-recipe/