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Air Fryer Cajun Parmesan Tilapia Recipe

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4 from 64 reviews

This Air Fryer Tilapia recipe offers a quick and delicious way to prepare flaky, flavorful fish with the perfect crispy finish. Featuring fresh tilapia filets seasoned with Cajun spices and parmesan cheese, then air fried for a healthy, fuss-free meal topped with rich garlic butter for extra indulgence.

  • Total Time: 13-14 minutes
  • Yield: 2 servings

Ingredients

Fish

  • 1 lb Tilapia filets, fresh and thawed (two 6-8 oz filets or smaller to fit basket)

Seasoning & Topping

  • 2 tbsp garlic butter (see recipe)
  • 2 tbsp olive oil
  • 1 tsp Cajun seasoning (or lemon pepper seasoning, adjust to taste)
  • 2 tbsp fresh grated Parmesan cheese

Instructions

  1. Prepare the Tilapia: Drizzle the tilapia filets evenly with olive oil to help the seasoning stick and create a crispy exterior.
  2. Season the Fish: Evenly spread the Cajun seasoning over the tilapia, then sprinkle the fresh grated Parmesan cheese across the filets for a savory crust.
  3. Prepare Air Fryer Basket: Optional but recommended, place air fryer parchment paper liners or 8-inch round parchment paper in the basket for easier lifting and cleanup.
  4. Air Fry the Tilapia: Place the seasoned fish gently into the air fryer basket without overcrowding. Cook at 400°F (204°C) for 8-9 minutes. There is no need to flip the filets during cooking.
  5. Finish and Serve: Once cooked until opaque and flaky, plate the tilapia filets and top each with melted garlic butter, enhancing flavor and moisture.

Notes

  • Use parchment paper liners in the air fryer basket to make lifting fish easier and reduce sticking.
  • Tilapia may come with or without skin depending on the store; either way works well in this recipe.
  • Adjust the cooking time based on the size and thickness of your fish filets. Start checking for doneness at 7 minutes to avoid overcooking.
  • The fish is done when it turns opaque and flakes easily with a fork.
  • Author: Adeline
  • Prep Time: 5 minutes
  • Cook Time: 8-9 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American