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5-Minute No-Cook Zucchini Avocado Dip Recipe

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4.1 from 78 reviews

A quick and creamy no-cook zucchini avocado dip perfect for a healthy snack or appetizer. This smooth and flavorful dip combines fresh zucchini, ripe avocado, tahini, and spices for a nutritious and easy-to-make recipe that requires no cooking and can be prepared in just 5 minutes using a food processor or blender.

  • Total Time: 5 minutes
  • Yield: About 2 cups

Ingredients

Dip Ingredients

  • 1 medium raw zucchini, washed and roughly chopped
  • 1 large ripe avocado, peeled and pitted
  • ¼ cup lemon juice
  • 1-3 cloves garlic, to taste
  • ½ teaspoon sea salt, or to taste
  • 2 teaspoons cumin, or to taste
  • ½ cup tahini
  • 1-3 tablespoons water, optional

Instructions

  1. Prep Ingredients: Combine the raw zucchini and ripe avocado in a food processor or high-speed blender. Pulse several times to chop and blend them together evenly.
  2. Add Seasonings: Add the lemon juice, garlic cloves, sea salt, cumin, and tahini to the food processor or blender. Blend on high until the mixture reaches a smooth and creamy consistency. Scrape down the sides as needed to ensure everything is evenly mixed.
  3. Adjust Consistency and Flavor: Taste the dip and adjust the garlic, cumin, or salt according to your preference. If the dip is too thick, gradually add 1 tablespoon of water at a time, blending after each addition, until you reach your desired consistency.
  4. Serve or Store: Enjoy the zucchini avocado dip immediately with your favorite dippers, or store it in an airtight container in the refrigerator for up to 4 days.

Notes

  • This dip is best eaten fresh but can be refrigerated for up to 4 days.
  • Adjust the garlic and cumin amounts to suit your taste for a milder or stronger flavor.
  • If you don’t have tahini, you can substitute with almond butter or omit it for a different flavor.
  • Add a pinch of cayenne pepper or smoked paprika for a spicy kick.
  • Use water sparingly to avoid making the dip too thin.
  • Author: Adeline
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian